PURELY PRANAYAMA Workshops 2020

Instructor: Elaine Rees-Rockey

Location: St Catherines Hill Community Hall, Marlow Drive, Christchurch BH23 2RR

Time: 10-12 midday         

Price:  £16 per workshop (includes teas, coffee & cake after!).  Book all 3 for just £45.00

Dates: Saturdays: 8 February, 25 April, 4 July

Workshop Content and Benefits

We begin with restorative asanas, which help prepare the body, breath and mind better for pranayama practice. Then we observe and explore the control of our breath and energy (‘prana’). It can have a deep and powerful effect on our mind, body and spirit.  You may find you have more energy or relax more deeply.  It can help to lower blood pressure, clear sinuses and improve our breathing. We may find we can manage life stresses better, promote our bodies own healing and have a stronger sense of wellbeing.

It’s recommended you have 1-2 years of Iyengar Yoga practice and feel free to chat to me for advice.

TO BOOK:  Places are limited, so book your place in advance!  Contact Elaine Rees-Rockey on elainerees@europe.com or text 07504 823517.