Restorative Iyengar Yoga Weekend with Rachel Lovegrove

This retreat is aimed at regular yoga practitioners who have been taking classes for at least 6 months or more. The theme is "restorative" where we will explore the art of letting go by using supported poses and pranayama as well as exploring philosophical themes to help us reflect, quieten and calm the mind, heal the body. Over the weekend, we will study a full range of asana but from the view point of going deeper inwards.

The weekend is not suitable for beginners, but for those with a regular yoga practice (experience of Iyengar Yoga desired but not essential) and knowledge of using props.

Accommodation and food is included and participants of all abilities are welcome. For more information, visit www.orangetreeyoga.com