This day retreat in the heart of the New Forest, is aimed at regular yoga practitioners who have been taking classes for at least 6 months or more. The theme is "restorative" where we will explore the art of letting go by using supported poses and pranayama as well as exploring philosophical themes to help us reflect, quieten and calm the mind, heal the body. The morning session will consist of more active poses, but from the view point of going deeper inwards and to prepare for pranayama.

For more information or to book, visit www.orangetreeyoga.com