The Iyengar method of yoga, named after our esteemed teacher Yogacharya Sri B.K.S. Iyengar, emphasizes correct alignment in each pose, helping you to practice safely while enhancing flexibility, strength, and overall wellbeing. Classes typically begin with foundational poses and gradually progress to more advanced ones, finishing with a period of relaxation that may include breathing techniques. Props like blocks and belts are often used to support those with limited strength or flexibility, enabling everyone to work safely and reach their fullest potential.
The practice is highly precise, and you’ll be guided by experienced Iyengar Yoga teachers who are trained to make adjustments tailored to different body types and specific needs. Although classes can be challenging, involving deep and focused stretching, students often leave feeling both lighter and more centered. Initial benefits include increased flexibility, strength, and physical health, while ongoing practice brings deeper psychological benefits.
People come to yoga for many reasons—whether to relieve stress, increase flexibility, or improve fitness without high-impact workouts. Whether you’re very fit or just starting out, yoga has something valuable to offer. Many new students feel stiff at first, but with consistent practice, they see significant improvement. Explore our DHIY class listings to find a class near you—it could be the start of a transformative journey!
If you have any physical concerns, such as back pain, stiff shoulders, or sore knees, let your teacher know. All poses can be modified to accommodate these issues and may even help relieve them over time.